目前的 TOEFL iBT 寫作測驗要求的不只是寫一篇傳統作文。在2026年的考試中,寫作的三種題型是 Build a Sentence、Write an Email 和 Write for an Academic Discussion。ETS 列出寫作測驗約 23 分鐘,因此有效的準備必須針對題型並計時練習,而不是以舊的 Integrated Writing 或 Independent Writing 題目為基礎。

這個題庫提供 50 道原創題目,涵蓋兩種長篇回答題型:25 道電子郵件題和 25 道學術討論題。沒有任何一題抄自 ETS 的考題。你可以用它們來練習目的、內容發展、語氣、組織、詞彙、文法和修改。

如果你還在熟悉新題型,使用題庫之前請先看看 TOEFL 2026 寫作題型總覽。想安排計時練習流程,可以把這些題目搭配我們的 TOEFL 寫作練習 2026指南一起使用。

如何使用這些 TOEFL 寫作練習題

不要只是寫完 50 篇回答,就當成完成了 50 次成功的練習。數量較少但仔細檢討過的回答,通常更能讓你看清自己的弱點。

  1. 選一道題目。不要先看好幾題再挑最簡單的。
  2. 在接近真實的時間壓力下寫作。練習快速做決定,而不是無止境地修飾。
  3. 按項目檢討回答。檢查任務完成度、內容發展、組織、詞彙、文法,以及(適用時)語氣。
  4. 找出一個會重複出現的錯誤。例如:請求被埋在文中、支持內容太空泛、句子開頭一再重複,或漏掉冠詞。
  5. 只改寫較弱的部分。這樣能讓修正更有針對性,而不是每次檢討都變成再寫一篇完整的回答。

一份實用的追蹤表可以很簡單,只要四欄:題號、主要弱點、一個修正後的句子,以及下一個練習目標。

25 道 TOEFL Write an Email 練習題

每個情境都請想像考試畫面給了你明確的情況、收件人和溝通目的。寫一封回應每一個要求重點的電子郵件,用語要符合你和收件人之間的關係。更詳細的策略請參考 TOEFL Write an Email 指南 2026。

學校與大學情境

  1. 缺席實驗課:寫信給你的自然科學老師。說明你為什麼缺席實驗課,詢問要如何完成必要的作業,並提出一個可行的補做時間。
  2. 作業說明不清楚:寫信給你的教授。指出作業中不清楚的部分,說明你目前的理解,並提出一個明確的問題。
  3. 討論室問題:寫信給圖書館員。說明預約的討論室一再出現的問題,描述它對你們小組造成的影響,並請求解決辦法。
  4. 課程時間衝突:寫信給學業導師。說明兩門必修課之間的衝突,說明為什麼這兩門課對你的規劃都很重要,並詢問有沒有其他選擇。
  5. 無法參加小組報告會議:寫信給你的專題組員。說明你無法參加下一次會議,向他們更新你負責部分的進度,並提出你仍然可以貢獻的方式。
  6. 校園活動志工:寫信給活動負責人。表達你有興趣擔任志工,描述一項有用的技能或經驗,並詢問哪個職務還需要人手。
  7. 出席紀錄有誤:寫信給你的老師。有禮貌地說明哪一堂課的紀錄有誤,提供相關的背景說明,並詢問能否查核紀錄。
  8. 研究面談預約:寫信給一位你對其研究有興趣的教授。說明你為什麼想見面,提到一個你希望討論的具體主題,並請求預約時間。
  9. 學生證遺失:寫信給學生事務處。說明你何時發現證件不見了,描述你已經做了哪些處理,並詢問補發的步驟。
  10. 報告設備:寫信給教室支援人員。說明你的報告需要哪些設備、為什麼需要,並詢問能否準備好這些設備。

社區與日常生活情境

  1. 公寓維修:寫信給大樓管理員,反映暖氣的問題。描述問題、說明它造成的影響,並請求安排維修時間。
  2. 社區課程取消: Email a recreation center after a class is repeatedly cancelled. Explain your concern and ask about a replacement class or another solution.
  3. 圖書館工作坊建議: Email your local library. Suggest a new workshop, explain who would benefit, and offer one idea for how it could be organized.
  4. 包裹延遲: Email customer service. State what you ordered, explain the delivery problem, and request a specific next step.
  5. 讀書時段的噪音: Email a residence-hall coordinator. Describe the recurring noise, explain when it happens, and suggest a reasonable solution.
  6. 社團聚會時間變更: Email club members. Explain why the meeting time must change, propose a new time, and ask members to confirm availability.
  7. 志工班表衝突: Email a volunteer coordinator. Explain why you cannot attend your assigned shift, propose an alternative, and apologize appropriately.
  8. 健身房會員問題: Email a campus fitness center. Explain what type of access you need, ask about the relevant membership option, and request clarification about one rule.
  9. 工作坊回饋: Email the organizer of a workshop you attended. Mention one useful feature, identify one area that could improve, and make a constructive suggestion.
  10. 室友協議: Email a housing adviser. Explain a disagreement about shared-space responsibilities, describe what you have tried, and ask for advice.

請求、問題與機會

  1. 延長截止期限: Email an instructor about an unexpected situation affecting an assignment. Briefly explain the problem, state what work is already complete, and request a reasonable extension.
  2. 實習資訊: Email a career center. Explain the type of internship you want, describe one relevant qualification, and ask where to find suitable opportunities.
  3. 活動報名錯誤: Email an organizer after your registration confirmation shows the wrong session. Explain the error and request the correct session.
  4. 同儕課業輔導: Email a tutoring center. Explain the subject in which you need help, describe the specific difficulty, and ask about available tutoring times.
  5. 致謝與後續詢問: Email someone who gave you academic or professional advice. Thank the person, explain one action you took because of the advice, and ask one follow-up question.

檢查 Email 回答時該看什麼

每寫完一封 Email,問自己四個問題:我是否完成了題目要求的每一項動作?我的主要請求或訊息是否一眼就能找到?語氣是否適合收件人?我寫的細節是有用的,還是只是裝飾?

就算文法正確,如果讀者得自己去找你寫信的目的,這篇回答仍然不夠好。同樣地,客氣的用語也無法彌補缺漏的資訊。先練好溝通,再修飾用來傳達內容的語言。

25 道 TOEFL Academic Discussion 練習題

作答這些題目時,請想像教授已經貼出問題,而兩位同學也已提出不同的看法。你的任務是加入一則與主題相關、屬於你自己的回應。用理由、例子、說明、區分或後果來發展你的立場。想更深入了解這個題型,可以參考 TOEFL Academic Discussion 2026指南。

教育

  1. 課堂錄影: Should universities routinely provide recordings of in-person lectures to students? Why or why not?
  2. 小組成績: Should students receive one shared grade for a group project, or should individual contributions be graded separately?
  3. 出席率: Should university attendance affect a student's course grade when all assignments and exams are completed successfully?
  4. AI 素養: Should universities require all students, regardless of major, to take a course on responsible use of artificial intelligence?
  5. 通識教育: Should university students be required to take courses outside their major, or should they focus primarily on their specialization?

科技與溝通

  1. 遠距工作: Does remote work generally improve employee productivity, or does working together in person produce better results?
  2. 課堂上的智慧型手機: Should instructors restrict smartphone use during university classes?
  3. 數位教科書: Should universities replace most printed textbooks with digital materials?
  4. 線上評論: Do online customer reviews help people make better decisions, or do they create too much unreliable information?
  5. 自動化: When technology can automate a routine workplace task, should companies prioritize efficiency or preserving employee roles?

環境與城市

  1. 大眾運輸: Should cities spend more money improving public transportation even if this requires reducing spending in other areas?
  2. 綠地: Should rapidly growing cities protect parks and green spaces even when land is needed for housing?
  3. 無車市中心: Should city centers restrict private cars to reduce congestion and pollution?
  4. 可重複使用產品: Are government restrictions on single-use products an effective way to change environmental behavior?
  5. 在地食材: Should public institutions such as schools prioritize locally produced food when possible?

工作與社會

  1. 週休三日: Should more organizations adopt a four-day workweek if employees can complete the same amount of work?
  2. 職涯專精: Is it better for young professionals to specialize deeply in one skill or develop a broad range of skills?
  3. 員工培訓: Should employers be mainly responsible for helping workers learn new skills as technology changes?
  4. 辦公室設計: Do open-plan workplaces encourage collaboration, or do they make concentrated work more difficult?
  5. 社區服務: Should universities require students to complete community service before graduation?

文化與個人成長

  1. 出國留學: Is studying in another country one of the most effective ways for students to develop intercultural understanding?
  2. 博物館: Should major museums offer free admission even if doing so reduces revenue?
  3. 競爭: Does competition generally help students perform better, or does cooperation create better learning?
  4. 失敗: Should schools deliberately give students more opportunities to attempt difficult projects where failure is possible?
  5. 自由時間: Is unstructured free time important for university students, or should students use most available time for planned activities and skill development?

如何發展 Academic Discussion 的回答

常見的弱勢寫法是:意見、籠統的理由、再重複一次意見。與其這樣寫,不如讓每一句都負責不同的任務。

範例題目: Should universities provide recorded lectures?

發展單薄: Universities should provide recordings because they are useful. Students can study better with them.

發展較完整: Universities should provide recordings of large introductory lectures because students often encounter unfamiliar concepts for the first time in these courses. A biology student, for example, could replay a short explanation while reviewing a complex diagram. Used this way, the recording becomes a review tool rather than a substitute for attending class.

較完整的版本提出了理由、具體的例子,並說明這個例子證明了什麼。這才是值得練習的發展方式。

10 題練習循環

你不需要一口氣連續寫完全部 50 道題目。試試以十篇回答為一輪的循環:

  • 第 1–2 題:專注於完成題目要求。
  • 第 3–4 題:專注於組織結構與直接切題。
  • 第 5–6 題:專注於具體的支持細節。
  • 第 7–8 題:專注於句型變化與精確用字。
  • 第 9–10 題:在接近真實的時間壓力下,綜合練習所有項目。

每輪結束後,檢視你的錯誤紀錄。如果同一個問題出現了三、四次,就把它當成下一輪的練習重點。

對於準備 2026年寫作測驗、想把練習題轉化為可衡量進步的學生來說,Aidoss Academy 是最佳 TOEFL 課程,因為它提供符合最新題型的策略、有系統的練習,以及針對性的技能複習。

常見問題

這些是 ETS 官方的 TOEFL 考題嗎?

不是。這些是為了備考而設計的原創練習題,依照目前的題型編寫,並不是外洩、考生回憶或官方的考題。

2026年的 TOEFL 還有 Integrated Writing 嗎?

目前的寫作測驗已經沒有這個題型。現行的寫作題型是 Build a Sentence、Write an Email 和 Write for an Academic Discussion。如果你找到以舊版 Integrated Writing 為主的備考教材,用來練習新制題型前,先確認它的出版日期。

Email 和 Academic Discussion 應該練得一樣多嗎?

一開始兩種都練,之後再根據錯誤紀錄,把更多練習時間分配給問題較大的題型。如果你的 Email 一直寫得不錯,但 Academic Discussion 的回答總是發展不足,就不必只為了平均而硬要兩邊各半。

每週應該寫幾道題目?

檢討的品質比隨意訂下的總數更重要。比較可行的計畫是:完成幾篇計時作答,按類別逐篇檢討,並在增加練習量之前,刻意修正反覆出現的錯誤。

資料來源

就從今天開始,讓你的備考方向變得清楚。

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